Sunrise Energy
Sunrise Salutations
A bright, bouncy wake-up flow with plenty of giggles and a coffee waiting at the end.
20 min · All levels
Yoga · Lifestyle · Good mornings
Stretch a little,
laugh a lot.
Hi, I'm Sienna — your sunny neighbour with a yoga mat. Free flows, cozy rituals and zero pressure.
- 120+
- free flows
- 15 min
- average
- 0
- pressure
Today's flow
Sunrise Salutations · 20m
Free every week
A brand-new flow every Monday, no sign-up needed.
Made for you
A 60-second quiz matches you with your vibe.
Gentle by design
Beginner-friendly cues, bloopers included.
Free this week
All sessionsSlow Flow
Slow Sunday Flow
Long holds, soft music and the kind of stretching that feels like a deep sigh.
35 min · Beginner
Cozy Restore
Couch-to-Mat Restore
Blanket optional, pillows encouraged. Gentle release for tired backs.
15 min · Beginner
From the journal
My no-pressure morning ritual
Warm water, three stretches and one song played way too loud. That's the whole secret.
What's your flow vibe?
Five playful questions. One personalized plan. A free intro session at the end (simulated!).
Start the quiz